Journey to Wellness
Introspection
The best way to start the journey to better health is to take a close look at yourself and your life.
What habits are serving you?
What habits are preventing you from feeling good about yourself and your life? (Hint: you already know some of them.)
Does thinking about this come easily? (Probably not, but that's ok.)
Who are you doing this for?
Planning
The next step is to come up with a plan to get you where you want to be.
What are your goals?
How do you usually plan things? Is that working for you or should you consider a new approach?
Who can help you on this journey?
Execution
Once you commit, how will you make sure to stay on track?
Is this the part that's most difficult? (Yes!)
How can you change that? What is it that usually gets in the way?